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	<title>Awakening Your Spark</title>
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	<link>http://awakeningyourspark.com</link>
	<description>Just another WordPress weblog</description>
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		<title>Broken Heart and Vulnerability</title>
		<link>http://awakeningyourspark.com/broken-heart-and-vulnerability</link>
		<comments>http://awakeningyourspark.com/broken-heart-and-vulnerability#comments</comments>
		<pubDate>Mon, 23 Apr 2012 16:19:41 +0000</pubDate>
		<dc:creator>sparkfinder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakeningyourspark.com/?p=301</guid>
		<description><![CDATA[I just read an article in Ode magazine (I could not find the link on-line) about how heart break can be a catalyst for change. In the last post, I talked about vulnerability. In this article, Susan Piver shares that in heart break, the heart opens. Everything is felt on a different level. The word [...]]]></description>
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		<title>Shame and Vulnerability: Brene Brown&#8217;s talk</title>
		<link>http://awakeningyourspark.com/shame-and-vulnerability-brene-browns-talk</link>
		<comments>http://awakeningyourspark.com/shame-and-vulnerability-brene-browns-talk#comments</comments>
		<pubDate>Mon, 16 Apr 2012 23:18:09 +0000</pubDate>
		<dc:creator>sparkfinder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakeningyourspark.com/?p=299</guid>
		<description><![CDATA[I just watched Brene Brown’s Ted Talk on Listening to Shame. She talks about vulnerability, not as a weakness, but as strength and courage. Vulnerability is being open, being seen as who you are. She talks about not being afraid of failure, how many people who succeed fail quite often and keep going. It is [...]]]></description>
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		<title>Fix It. Fix me. Fix them.</title>
		<link>http://awakeningyourspark.com/fix-it-fix-me-fix-them</link>
		<comments>http://awakeningyourspark.com/fix-it-fix-me-fix-them#comments</comments>
		<pubDate>Tue, 27 Mar 2012 04:03:42 +0000</pubDate>
		<dc:creator>sparkfinder</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakeningyourspark.com/?p=254</guid>
		<description><![CDATA[Are you someone who sees themselves as a fix it project or sees other people as fix it projects? I see this a lot in couples therapy. &#8220;If you can just change that one thing, then I could be happy.&#8221; &#8220;If only you didn&#8217;t do that, my life would be so much easier.&#8221; Then when [...]]]></description>
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		<title>Why ask &#8220;Why?&#8221;</title>
		<link>http://awakeningyourspark.com/why-ask-why</link>
		<comments>http://awakeningyourspark.com/why-ask-why#comments</comments>
		<pubDate>Tue, 20 Mar 2012 03:58:45 +0000</pubDate>
		<dc:creator>sparkfinder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakeningyourspark.com/?p=294</guid>
		<description><![CDATA[I have a lot of people coming in for therapy and ask, “Why?” People want to know why something happened. Why did someone do that? Why do they keep repeating the same thing with the same person? Why can’t they stop it? Asking &#8220;Why&#8221; only gives so much. Think of a little person asking why [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Success Measurement</title>
		<link>http://awakeningyourspark.com/success-measurement</link>
		<comments>http://awakeningyourspark.com/success-measurement#comments</comments>
		<pubDate>Mon, 12 Mar 2012 20:43:18 +0000</pubDate>
		<dc:creator>sparkfinder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakeningyourspark.com/?p=285</guid>
		<description><![CDATA[How do you define success? What makes your life successful? If you’re willing, make a mental list right now. What is on the list? Things that you have bought- a new tv, a car, a new piece of clothing? How much money you have? What you have accomplished- a job, moving up the “ladder,” schooling, [...]]]></description>
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		<title>Rules around Feelings</title>
		<link>http://awakeningyourspark.com/rules-around-feelings</link>
		<comments>http://awakeningyourspark.com/rules-around-feelings#comments</comments>
		<pubDate>Mon, 05 Mar 2012 20:43:12 +0000</pubDate>
		<dc:creator>sparkfinder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakeningyourspark.com/?p=283</guid>
		<description><![CDATA[I want to talk about feelings. That may sound very cliche coming from a therapist. For the sake of ease, I am going to talk about what I consider the 5 core emotions- mad, sad, scared, glad, and sexual. I think that everyone has access to all of these, for me it is a question [...]]]></description>
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		<title>Attracting the Love you Want: Workshop for GLBTQ Community in Portland</title>
		<link>http://awakeningyourspark.com/attracting-the-love-you-want-workshop-for-glbtq-community-in-portland</link>
		<comments>http://awakeningyourspark.com/attracting-the-love-you-want-workshop-for-glbtq-community-in-portland#comments</comments>
		<pubDate>Tue, 25 Jan 2011 01:37:50 +0000</pubDate>
		<dc:creator>sparkfinder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakeningyourspark.com/?p=257</guid>
		<description><![CDATA[Marc Andrews and I plan to conduct a 10 session relationship preparation workshop for the GLBTQ Community Join us for a 10 session workshop helping you resolve past relationships and preparing for the love that you want. This will be a transformational experience that opens doors to the love that you are looking for. 7:00 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Excitement for your &#8220;to do&#8221; list</title>
		<link>http://awakeningyourspark.com/excitement-for-your-to-do-list</link>
		<comments>http://awakeningyourspark.com/excitement-for-your-to-do-list#comments</comments>
		<pubDate>Mon, 10 Jan 2011 21:39:40 +0000</pubDate>
		<dc:creator>sparkfinder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakeningyourspark.com/blog/?p=226</guid>
		<description><![CDATA[What is something that you are doing today that you are excited about? I think we tend to have our &#8220;to do&#8221; lists. We have things we think we &#8220;should&#8221; do or &#8220;have to&#8221; do. Are any of these things you want to do? Are they taking you a step closer to your overall life [...]]]></description>
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		<title>Life Resolutions</title>
		<link>http://awakeningyourspark.com/life-resolutions</link>
		<comments>http://awakeningyourspark.com/life-resolutions#comments</comments>
		<pubDate>Tue, 04 Jan 2011 21:07:12 +0000</pubDate>
		<dc:creator>sparkfinder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakeningyourspark.com/blog/?p=222</guid>
		<description><![CDATA[Happy New Year to all. I facilitated a class last night on creating Life Resolutions. It is a simple way to look and prioritize what is most important to you right now. The idea is that you are on your deathbed and someone asks if your life was a success. What is your answer? A [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Upcoming Event JAN 3rd</title>
		<link>http://awakeningyourspark.com/upcoming-event-jan-3rd</link>
		<comments>http://awakeningyourspark.com/upcoming-event-jan-3rd#comments</comments>
		<pubDate>Tue, 28 Dec 2010 00:15:06 +0000</pubDate>
		<dc:creator>sparkfinder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://awakeningyourspark.com/blog/?p=216</guid>
		<description><![CDATA[New Year&#8217;s is almost here. And most people set New Year&#8217;s Resolutions. And these resolutions often tend to be forgotten or put on the side in a month or two or three. How about a change to that of so familiar pattern. Instead of a New Year Resolutions, what about Life Resolutions? You may ask [...]]]></description>
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